Flow Yoga Class
During a Flow Yoga session, you would move dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.
How to be more Mindful
Take a little time out of your day to enjoy some Mindfulness with our ESPA Expert Nicole
The ESPA Restful Collection
Say good night to restless sleep and good morning to feeling energised with ESPA’s new sleep-enhancing collection.
Travel Diaries: Nicole's Trip To Japan
Read Nicole's journey as she travelled to The Ritz-Carlton, Kyoto to train our ESPA Expert spa therapists.
Reflecting On 2020
At we come to the close of 2020, ESPA are reflecting at everything we have achieved over the past year, despite all the challenges.
How Sustainable are ESPA Products?
Discover how to recycle your ESPA products, what independent certifications we now have, and how sustainable we are becoming.
"Menopause, a rite of passage" - by Laura Casey
Discover Laura's daily lifestyle and skincare routine while experiencing menopause.
Inside The Festive Retreat Gift Collection
Discover the gift collections within the Festive Retreat gift range. Choose the perfect gift for your loved ones.
Your Festive Retreat
Discover the meaning behind the new Festive Retreat gift collection, celebrating the feeling of home. #FestiveRetreat