Lifestyle

Flow Yoga Class

During a Flow Yoga session, you would move dynamically from one posture immediately into another, following the breath.

This continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.

Join our ESPA Expert Nicola in a beginners Flow Yoga class.

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Grace Kinirons

Grace Kinirons

Writer and expert


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