Wellbeing

Relaxing Stretching Routine

Wellbeing

Relaxing Stretching Routine

Adding a daily stretching ritual into your daily routine will help with flexibility, improve posture, increase circulation and boost mental wellbeing. ESPA Expert Bronwyn runs you through her stretching routine to ensure your body feels its best.

2021-04-14 09:27:11By Grace Kinirons

Aromatic Diffuser Pod Routine

Lifestyle

Aromatic Diffuser Pod Routine

The ESPA Aromatherapy Diffuser is your companion for modern living. It infuses the air around you with a beautiful aroma that scents your space and balances your mind and body with a mist to match your mood.

2021-04-14 09:00:11By Grace Kinirons

Flow Yoga Class

Lifestyle

Flow Yoga Class

During a Flow Yoga session, you would move dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.

2021-04-14 08:49:01By Grace Kinirons

How to Double Cleanse

Skincare

How to Double Cleanse

Double Cleansing is essential for your skin, to also work deeper to treat and cleanse the skin. Cleansing twice also makes sure that any other products that you go on to use in your routine will work much more effectively on the skin. Find out more from our ESPA Expert Heather.

2021-04-14 08:38:04By Grace Kinirons

How to be more Mindful

Lifestyle

How to be more Mindful

Take a little time out of your day to enjoy some Mindfulness with our ESPA Expert Nicole

2021-04-14 08:33:06By Grace Kinirons

Chakra Meditation Exercise

Expert Advice

Chakra Meditation Exercise

Rebalance and realign your chakras with daily meditation.

2020-09-30 09:13:07By Grace Kinirons

The Art of Mindful Hydration

Wellbeing

The Art of Mindful Hydration

2020-09-26 09:26:35By Grace Kinirons

ESPA | New Year, More Relaxed You

Wellbeing

ESPA | New Year, More Relaxed You

2018-12-20 16:46:39By Grace Kinirons

How to de-stress your life | Part four - a calm end to the day

Wellbeing

How to de-stress your life | Part four - a calm end to the day

In our final blog on overcoming stress, read Senior Trainer Nicola Baillie's expert advice for a calmer evening and stress-free night's sleep.

2018-04-16 13:26:36By Caro Dooling

Boost resilience with thymus tapotement

Wellbeing

Boost resilience with thymus tapotement

Try this therapist technique at home to help calm anxieties, improve breathing and strengthen immunity - ultimately strengthening your inner resilience.

2018-04-13 14:54:13By Caro Dooling