Expert Advice

How to de-stress your life | Part four - a calm end to the day

In our final blog on overcoming stress, read Senior Trainer Nicola Baillie's expert advice for a calmer evening and stress-free night's sleep.

2018-04-16 13:26:36By Caro Dooling

Expert Advice

Boost resilience with thymus tapotement

Try this therapist technique at home to help calm anxieties, improve breathing and strengthen immunity - ultimately strengthening your inner resilience.

2018-04-13 14:54:13By Caro Dooling

Expert Advice

How to de-stress your life | Part three – boost your resilience

Discover our new Strength and Resilience Massage, plus the resilience-boosting technique from this treatment to try at home.

2018-04-13 14:47:58By Caro Dooling

Expert Advice

How to de-stress your life | Part two – the work day

In the second of our blog series, discover expert advice and simple techniques to better manage and reduce stress levels while at work.

2018-04-13 14:39:30By Caro Dooling

Expert Advice

How to de-stress your life | Part one – the morning rush

We reveal the results of our Calm Study and provide expert advice on overcoming stress in our daily life to regain inner calm.

2018-04-13 14:30:59By Caro Dooling


25 Ways to find Inner Calm

Find your corner of calm with our tips.

2017-09-13 11:01:29By Caro Dooling

Expert Advice

How-to: The Key to Beauty Sleep

Follow our tips for a restful night's sleep and maximise nature's most powerful beauty treatment.

2017-09-13 11:01:06By Caro Dooling


Breathing Techniques for Stress Release

Follow our simple breathing techniques for stress release.

2017-09-13 11:00:22By Caro Dooling


Lunchtime Mindfulness Ritual

Refocus your mind with our lunchtime mindfulness ritual.

2017-09-13 10:58:41By Caro Dooling


Is your Breathing Right?

Learn breathing techniques to acheive inner calm.

2017-09-13 10:56:28By Caro Dooling