During a Flow Yoga session, you would move dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.
Double Cleansing is essential for your skin, to also work deeper to treat and cleanse the skin. Cleansing twice also makes sure that any other products that you go on to use in your routine will work much more effectively on the skin. Find out more from our ESPA Expert Heather.
In our final blog on overcoming stress, read Senior Trainer Nicola Baillie's expert advice for a calmer evening and stress-free night's sleep.