Lifestyle

Aromatic Diffuser Pod Routine

espa skincare aromatic essential oil diffuser pod

The ESPA Aromatherapy Diffuser is your companion for modern living. It infuses the air around you with a beautiful aroma that scents your space and balances your mind and body with a mist to match your mood. There are many ways you can use your Diffuser Pod at home to revive your day to day routines.

We may all use our Diffuser Pod differently but by using a specifically selected aroma blend from our beautiful set of aromatic essential oils we can tailor when and how we use the Pod to suit our mood.

Energy Boost

If you struggle with get up and go in the mornings, prepare your ESPA Aromatherapy Diffuser Pod and add 3-5 drops of the Energising Diffuser Oil before you go to bed at night and have it ready to go by the side of your bed so that you can switch it on as soon as you wake up. Inhale the aromas as you get out of bed, making the most of the uplifting scent as you get yourself dressed and ready for the day. To really awaken the senses, take a cooler shower and incorporate our Energising Body Range into your cleansing routine. Take your diffuser pod with you as you have your morning coffee and breakfast, listen to your favourite upbeat tunes before getting on with your day with a feeling of motivation and energy.

To avoid the mid-morning slump at work, take your diffuser pod with you and keep it beside you at your desk in the office. Give yourself a few moments every hour to recharge; take 3 deeps breaths in through the nose and breathe out through the mouth, inhaling the aroma of the Energising blend. An instant pick me up!

Confidence Boost

We all get moments throughout the day where we can lose our self-confidence, overthink situations and feel ungrounded. Give yourself a few moments in the day to reset and rebalance. Find a quiet space, moving your Diffuser Pod near you and add 3-5 drops of the Positivity or Restorative Aromatherapy Diffuser Oil into the pod. Play some calming, meditative music to encourage release of any anxiety and worry from the mind and body. Get comfortable in your self-created sanctuary, close your eyes, and breathe in the comforting aromas from the Diffuser Pod. Focus on your breath and your body; allow any unwanted thoughts to float out of the mind like clouds. Give yourself this gift of time, surrender to the feeling before carrying on with your day with a sense of Optimism and self-confidence.

Evening Wind Down

Allowing yourself the time to wind down in the evening will set you up for a great night sleep. Move your Diffuser Pod into the bathroom and add 3-5 drops of the Soothing Diffuser Pod Oil to the pod. Run yourself a nice, warm bath adding in a few drops of the ESPA Soothing Bath & Body Oil and inhale the serene aromas of Frankincense and Myrrh. As you bathe you may choose to read your favourite book or listen to a wind down playlist and fully relax for at least 20minutes. Once you step out of the bath, move the Diffuser Pod back into your bedroom or living room to continue to release the soothing aromas as you prepare to switch off before sleep. Keep yourself away from social media and technology; instead enjoy a comforting warm drink, such as Chamomile or Turmeric Milk to finish off your evening ritual.

Thank you for reading.



Grace Kinirons

Grace Kinirons

Writer and expert


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