Lunchtime Mindfulness Ritual

Wellbeing

Lunchtime Mindfulness Ritual

Refocus your mind with our lunchtime mindfulness ritual.

2017-09-13 10:58:41By Caro Dooling

Is your Breathing Right?

Wellbeing

Is your Breathing Right?

Learn breathing techniques to acheive inner calm.

2017-09-13 10:56:28By Caro Dooling

Food to Help you Stress Less

Wellbeing

Food to Help you Stress Less

Stress less. Follow our guide and eat your way to a sense of calm.

2017-09-13 10:50:39By Caro Dooling

Best food to Help in Pregnancy, Menstruation and Menopause

Wellbeing

Best food to Help in Pregnancy, Menstruation and Menopause

Eat your way to calm rebalance through pregnancy, menstruation and menopause.

2017-09-13 10:50:19By Caro Dooling

Why Meditate?

Wellbeing

Why Meditate?

An act of mindfulness, we guide you through the art of meditation.

2017-09-13 10:47:39By Caro Dooling

5 Ways to be More Mindful

Wellbeing

5 Ways to be More Mindful

We share our tips on how to become more mindful.

2017-09-13 10:46:37By Caro Dooling

Breathing techniques for Balance

Wellbeing

Breathing techniques for Balance

Add perspective and understanding to your emotions with effective breathing tecniques.

2017-09-13 10:44:39By Caro Dooling

Small steps to feeling your best

Wellbeing

Small steps to feeling your best

Follow our feel good steps to stop the small things becoming big things.

2017-09-13 10:41:41By Caro Dooling