Six-week summer body countdown | Yoga warm-up
Specially created for our six-week summer body countdown by ESPA Senior Trainer and Yoga Teacher Nicola Baillie, spend five minutes warming up your body with these three exercises.
Six-week summer body countdown | Weeks 1-2
EPSA Senior Trainer and qualified Yoga Teacher Nicola Baillie shares her six-week summer body countdown. In part one, we look at weeks 1-2, exploring breathing techniques, yoga poses and bodycare routines to restore balance and energy to our minds and start smoothing and toning skin.
Boost resilience with thymus tapotement
Try this therapist technique at home to help calm anxieties, improve breathing and strengthen immunity - ultimately strengthening your inner resilience.
Stay Protected this Summer
More than just applying an SPF, follow our tips to stay safe in the sun
Perfect your Bodycare routine in 5 Minutes or Less
Fail proof body care tips to get ready in 5 minutes or less.
Our Expert Haircare Tips
Follow our simple haircare tips and discover standout shine and beautiful vitality.
How-to: Perfect your Self Tan
Bronze safely with our tips to achieve a gorgeous tan all year round.