Aromatic, luxurious, and soothing, the experience of massaging a silky body oil into the skin is undeniably heavenly. However, with lotions and creams at our disposal, it often seems that it is left to the masseuses to know how to use body oils. They have been deemed as a somewhat superfluous addition to skincare despite the multiple favors they may do for our bodies and minds. Body oil benefits are not something that should be enjoyed solely on occasions. With the stresses of daily life, both on our skin and our wellbeing, we deserve to treat ourselves to them on a daily basis.
Let's delve into exactly how to use body oils and clarify their essential purpose in every-day routines.
What is a body oil?
To begin, what is a body oil? It is essentially an oil that can be used to soothe, nourish, and hydrate the skin on the body. However, how effective it is at fulfilling its role depends on what the body oil is made up of.
Plant-based oils tend to mimic the natural structure of our skin. This means that they can help to repair and regulate the skin's moisture barrier, providing us with body oil benefits that instantly leave our skin soft and supple to touch.
For example, the Avocado, Sweet Almond, and Soybean Oils in ESPA's Positivity Bath & Body Oil work to support the skin's natural moisture barrier. Combined with omegas 6 and 9, these botanical lipids coat the skin and nourish the body.
What are the benefits of body oil?
As mentioned, the benefits of body oils vary depending on what oils they are made up of. The ingredients in plant-based oils that mimic the natural structure of our skin are particularly effective at locking in moisture. They absorb quickly and penetrate deep beneath the surface, the answer to long-lasting hydration.
Another benefit of body oils is that they tend to be more natural and contain less harsh ingredients than other hydrating products on the market. ESPA's range of Bath and Body oils are comprised naturally. Each fragrant blend is composed from pure essential oils that complements whatever mood you may find yourself in, all while indulging the skin.
The Soothing Signature Blend features mellow Myrrh, invigorating Rose Geranium, and warm Frankincense to allow your body and mind to sink into serenity.
How to use body oils
ESPA's bath and body oil formulas have been combined into one. This means that there are essentially three ways how to use your body oil. Swirl into the bath for a soothing soak, use as a massage oil to remedy dry skin, or apply to pulse points and temples for ultimate aromatherapy.
How to do a body massage with oil
The ancient Indian healing system called Ayurveda translates into “knowledge of life”. This healing system is based on the philosophy that good health is governed by a balance of body, mind and spirit. Within this healing system is an ancient practice known as abhyanga, a self-massage with warm oil.
- The first step how to do a body massage with oil as part of the abhyanga method is to gently warm the oil by placing the bottle in bowl of hot water.
- Once the oil has warmed up, pour a tablespoon into your hand and apply to the scalp, moving your fingertips in small circles.
- Next, move on to the ears, rubbing in the oil with a light touch.
- When approaching the neck, rapidly massage both the front and the back with an open hand.
- Apply more oil and use the same technique for the arms, massaging them with straight up-and-down motions.
- At the shoulders, elbows, and wrists, make circular motions with your open hand. Then, resume massaging the entire arm with vertical strokes.
- Next, move to your chest and stomach, applying another teaspoon of oil. Use gentle circular motions around these areas. When you arrive at the breastbone, use straight up-and-down strokes to release tension.
- Top up the oil and carefully reach around to the back and shoulder blades. Gently massage them, relaxing the muscles in your shoulders and relieving any build-up of strain.
- Repeat the same quick up-and-down gestures used on the arms when massaging the legs. Make small, circular motions with your hand at the hips, buttocks, knees, and ankles.
- Finally, finish with a deep massage on the feet. Open up your hand and apply pressure to the soles and tops of the feet, moving back and forth.
The potential results of this body massage with oil include a nourished body, increased circulation, and balanced, calm thoughts.
To conclude, body oils are much more than a surplus of skincare. A plant-based oil can do wonders for the holistic wellbeing. Instant, deep nourishment on the skin, calming aromatherapy and a restored mind: once you know how to use body oils, they have every reason to be in your day-to-day routine.
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