The Benefits of a Facial
ESPA facials are carefully bespoke to your specific needs. Discover the benefits of a facial.
Six-week summer body countdown | Weeks 5-6
In the final part of our summer body countdown, we progress to weeks five and six - strengthening your arms and finally completing a full body strengthening routine. Read on for Nicola's advice.
Six-week summer body countdown | Weeks 3-4
Continuing from part one of our summer body countdown, we move on to weeks three and four - strengthening and toning your legs and your core. Read on for Nicola's advice.
Six-week summer body countdown | Yoga warm-up
Specially created for our six-week summer body countdown by ESPA Senior Trainer and Yoga Teacher Nicola Baillie, spend five minutes warming up your body with these three exercises.
Six-week summer body countdown | Weeks 1-2
EPSA Senior Trainer and qualified Yoga Teacher Nicola Baillie shares her six-week summer body countdown. In part one, we look at weeks 1-2, exploring breathing techniques, yoga poses and bodycare routines to restore balance and energy to our minds and start smoothing and toning skin.