Six-week summer body countdown | Weeks 1-2

Expert Advice

Six-week summer body countdown | Weeks 1-2

EPSA Senior Trainer and qualified Yoga Teacher Nicola Baillie shares her six-week summer body countdown. In part one, we look at weeks 1-2, exploring breathing techniques, yoga poses and bodycare routines to restore balance and energy to our minds and start smoothing and toning skin.

2018-06-29 12:50:44By Caro Dooling

The Explore Series | Part Six – A mindful journey

Expert Advice

The Explore Series | Part Six – A mindful journey

Part Six in our Explore Series takes us to the Riviera Maya, Mexico and Nizuc Spa by ESPA. The Mayans are renowned for their heritage in mindfulness and, here, we discover how this ancient philosophy has much relevance for our busy lives today - helping us sleep better, relieve stress, improve digestive health and, importantly, enhance quality of life.

2018-06-29 09:54:53By Caro Dooling

The Explore Series | Part Five – Soak it all in

Expert Advice

The Explore Series | Part Five – Soak it all in

Part Five of our Explore Series looks at the wellbeing benefits associated with Thermal Waters. We visit our partner spa at 7132 Vals, Switzerland and discover the stress-relieving qualities of these mineral-rich waters, as well as hear from our Experts on how you can replicate some of the benefits at home.

2018-06-29 09:47:06By Caro Dooling

The Explore Series | Part Four - Eat Well

Expert Advice

The Explore Series | Part Four - Eat Well

Part four in our Explore Series looks at how we eat when away from home, with expert advice from Louise Westra, Naturopath at The Spa at Gleneagles.

2018-06-22 20:06:34By Caro Dooling

The Explore Series | Part Three - The Great Outdoors

Expert Advice

The Explore Series | Part Three - The Great Outdoors

In part three of our Explore series, we return to nature and hear from our experts on how getting outdoors can help reduce stress and boost our mood, plus discover our latest spa treatment and at-home advice for strengthening your resilience.

2018-06-22 20:02:38By Caro Dooling

The Explore Series | Part Two - A sunny disposition

Expert Advice

The Explore Series | Part Two - A sunny disposition

Traveling across time zones can knock our systems off balance. In part two of our Explore series, our experts provide advice on how embracing more natural light helps our bodies readjust and recover. We also travel to the exquisite wellbeing retreat ESPA at Resorts World Sentosa for a little light inspiration.

2018-06-15 08:39:34By Caro Dooling

The Explore Series| Expert explorers

Expert Advice

The Explore Series| Expert explorers

Discover our Expert Therapists' recommendations for maintaining beautiful balance for skin, body and mind while traveling.

2018-06-04 11:59:03By Caro Dooling

The Explore Series | Part One – Breathe it all in

Expert Advice

The Explore Series | Part One – Breathe it all in

Discover clarity of thought and de-stress your mind when you breathe better with this expert advice.

2018-06-04 11:58:42By Caro Dooling

Take a digital detox

Expert Advice

Take a digital detox

Help restore balance to mind and body by welcoming more natural light into your life with these four simple digital switches from ESPA Expert, Nicola Baillie.

2018-05-25 09:27:59By Caro Dooling

How-to: Create your own facial

Expert Advice

How-to: Create your own facial

Transform your skin with our step-by-step home facial guide.

2018-05-01 11:15:50By Caro Dooling