The Explore Series | Part Two - A sunny disposition
Traveling across time zones can knock our systems off balance. In part two of our Explore series, our experts provide advice on how embracing more natural light helps our bodies readjust and recover. We also travel to the exquisite wellbeing retreat ESPA at Resorts World Sentosa for a little light inspiration.
The Explore Series| Expert explorers
Discover our Expert Therapists' recommendations for maintaining beautiful balance for skin, body and mind while traveling.
The Explore Series | Part One – Breathe it all in
Discover clarity of thought and de-stress your mind when you breathe better with this expert advice.
Take a digital detox
Help restore balance to mind and body by welcoming more natural light into your life with these four simple digital switches from ESPA Expert, Nicola Baillie.
How-to: Create your own facial
Transform your skin with our step-by-step home facial guide.
How to de-stress your life | Part four - a calm end to the day
In our final blog on overcoming stress, read Senior Trainer Nicola Baillie's expert advice for a calmer evening and stress-free night's sleep.
Boost resilience with thymus tapotement
Try this therapist technique at home to help calm anxieties, improve breathing and strengthen immunity - ultimately strengthening your inner resilience.
How to de-stress your life | Part three – boost your resilience
Discover our new Strength and Resilience Massage, plus the resilience-boosting technique from this treatment to try at home.
How to de-stress your life | Part two – the work day
In the second of our blog series, discover expert advice and simple techniques to better manage and reduce stress levels while at work.
How to de-stress your life | Part one – the morning rush
We reveal the results of our Calm Study and provide expert advice on overcoming stress in our daily life to regain inner calm.