The Explore Series | Part Seven – Sleep for the soul
In the final part of our Explore series, we visit India. Inspired by its ancient heritage of Yoga, our expert explains how Yoga Nidra in particular can be especially beneficial to help you sleep better and restore your wider wellbeing.
Summer Spa Treats | Three of our Best
Summer is here and we’ve selected three of our very best face and body treatments, along with our favorite product picks from these treatments, to leave you smooth, renewed and radiant from head to toe.
The Explore Series | Part Six – A mindful journey
Part Six in our Explore Series takes us to the Riviera Maya, Mexico and Nizuc Spa by ESPA. The Mayans are renowned for their heritage in mindfulness and, here, we discover how this ancient philosophy has much relevance for our busy lives today - helping us sleep better, relieve stress, improve digestive health and, importantly, enhance quality of life.
The Explore Series | Part Five – Soak it all in
Part Five of our Explore Series looks at the wellbeing benefits associated with Thermal Waters. We visit our partner spa at 7132 Vals, Switzerland and discover the stress-relieving qualities of these mineral-rich waters, as well as hear from our Experts on how you can replicate some of the benefits at home.
The Explore Series | Part Four - Eat Well
Part four in our Explore Series looks at how we eat when away from home, with expert advice from Louise Westra, Naturopath at The Spa at Gleneagles.
The Explore Series | Part Three - The Great Outdoors
In part three of our Explore series, we return to nature and hear from our experts on how getting outdoors can help reduce stress and boost our mood, plus discover our latest spa treatment and at-home advice for strengthening your resilience.